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01:57
PD004 - Reframe When Posture Broken
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08:29
CN016 - Intro to Karate Grips
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17:35
CN015 - Intro to Karate Grappling
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08:08
PD006 - Karate Drills to Apply Naihanchi Shodan
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06:55
CN013 - The Importance of Sprawl
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07:29
PD005 - Naihanchi Shodan Drills
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05:36
KB010 Stepwise Approach to Applying Kata
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01:14
PD003 Partner Drill - Block Front Kick into Reverse Punch
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02:06
PD002 Partner Drill - Clear Limb to Elbow
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01:50
PD001 Partner Drill - Shove Roundhouse
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