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SOLO DRILL VIDEOS

SD011 - Dynamic Warm Up Routine For Kicks
06:58

SD011 - Dynamic Warm Up Routine For Kicks

SD010 - Traditional Blocks to Clear the Limbs
03:03

SD010 - Traditional Blocks to Clear the Limbs

SD009 - The Punch As A Piston
04:02

SD009 - The Punch As A Piston

SD008 - Creating Coils For Punching Power
06:09

SD008 - Creating Coils For Punching Power

SD007 - Contextual Approach to Basic Blocks
04:46

SD007 - Contextual Approach to Basic Blocks

SD006 - Contextual Approach to Basic Stances
10:17

SD006 - Contextual Approach to Basic Stances

KB037 Passai - Yama Tsuki
06:23

KB037 Passai - Yama Tsuki

KB036 Passai - Clothesline
04:19

KB036 Passai - Clothesline

SD005 - Yoga Ball Tegumi
07:07

SD005 - Yoga Ball Tegumi

KB007 Conceptualizing Step Punch In Kata
05:19

KB007 Conceptualizing Step Punch In Kata

BW006 Roundhouse Kick Variations
08:34

BW006 Roundhouse Kick Variations

BW005 Bag Drill - Elbow and Jab Concept
05:10

BW005 Bag Drill - Elbow and Jab Concept

BAG WORK COMBINATION VIDEOS

SD010 - Traditional Blocks to Clear the Limbs
03:03

SD010 - Traditional Blocks to Clear the Limbs

KB037 Passai - Yama Tsuki
06:23

KB037 Passai - Yama Tsuki

BW007 Block Punch, Block Hook
05:07

BW007 Block Punch, Block Hook

KB008 Introduction to Kata on the Bag
03:21

KB008 Introduction to Kata on the Bag

BW006 Roundhouse Kick Variations
08:34

BW006 Roundhouse Kick Variations

BW005 Bag Drill - Elbow and Jab Concept
05:10

BW005 Bag Drill - Elbow and Jab Concept

BW004 Bag Drill - Arm Manipulation 1
06:28

BW004 Bag Drill - Arm Manipulation 1

BW003 Bag Work Combination - Jab, Hammerfist, Cross
02:44

BW003 Bag Work Combination - Jab, Hammerfist, Cross

CN005 Understanding Body Shifting To Create Combinations
07:32

CN005 Understanding Body Shifting To Create Combinations

BW001 Bag Combination 1
01:41

BW001 Bag Combination 1

Jab, Down "block", hook or ridgehand
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