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SOLO DRILL VIDEOS
Solo Drills
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06:58
SD011 - Dynamic Warm Up Routine For Kicks
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03:03
SD010 - Traditional Blocks to Clear the Limbs
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04:02
SD009 - The Punch As A Piston
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06:09
SD008 - Creating Coils For Punching Power
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04:46
SD007 - Contextual Approach to Basic Blocks
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10:17
SD006 - Contextual Approach to Basic Stances
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06:23
KB037 Passai - Yama Tsuki
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04:19
KB036 Passai - Clothesline
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07:07
SD005 - Yoga Ball Tegumi
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05:19
KB007 Conceptualizing Step Punch In Kata
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08:34
BW006 Roundhouse Kick Variations
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05:10
BW005 Bag Drill - Elbow and Jab Concept
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BAG WORK COMBINATION VIDEOS
Bag Work Combinations
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03:03
SD010 - Traditional Blocks to Clear the Limbs
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06:23
KB037 Passai - Yama Tsuki
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05:07
BW007 Block Punch, Block Hook
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03:21
KB008 Introduction to Kata on the Bag
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08:34
BW006 Roundhouse Kick Variations
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05:10
BW005 Bag Drill - Elbow and Jab Concept
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06:28
BW004 Bag Drill - Arm Manipulation 1
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02:44
BW003 Bag Work Combination - Jab, Hammerfist, Cross
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07:32
CN005 Understanding Body Shifting To Create Combinations
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01:41
BW001 Bag Combination 1
Jab, Down "block", hook or ridgehand
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